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Mental Health in the UK Since the NHS was first introduced 70 years ago, health care has seen advances in medical technology and treatments, free of charge at times of need. But mental health is not yet seen the same kind of progress. People reported feeling good about their mental health, but many were concerned that others weren't. People also discussed the impact that economic challenges have on their mental health and that of others. 1. Get help One of the most important steps to take when you're dealing with mental health issues is seeking for help. It is crucial to seek help, even if it is difficult. There are a variety of methods to seek assistance with therapy, such as lifestyle modifications. Each treatment is unique and therefore it is important to find what works best for you. Recognizing that you or someone you know suffers from mental illness is the first step in seeking assistance. If you notice a change in the way someone you know thinks, feels or acts it's crucial to act. Often, this means talking to them and seeking help. You may also join a support group, which can help you find people who know what you're going through. It's also important to discuss with friends and family about how you feel. They may be able to lend a sympathetic ear and may be able to refer you to a professional. Additionally, discussing your feelings can be a form of stress relief, and it will help you gain perspective on the events in your life. People with mental health issues may experience many different symptoms, from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health problems varies from person to person. It can be difficult to determine whether a symptom is an normal reaction to a stressful situation or an indication that a serious illness is developing. Mental illness can have a profound impact on a person's daily life. They can impact everything from relationships and work to their overall wellbeing and happiness. They can also have an enormous impact on your physical health. People who suffer from mental health issues are more likely to experience physical symptoms that are not medically accounted for. In recent times, there has been a change in our perception of mental health. Mental illness is now less stigmatized and more people seek treatment. Helping yourself is the first step toward living a more positive, healthier lifestyle. It is recommended to start by speaking with your primary care doctor. They will usually recommend a psychiatrist, psychologist, or professional counselors who specialize in mental health issues. 2. Keep it up Mental health issues are finally receiving the attention they merit. A myriad of tragic stories in the media and well-known campaigns, as well as increasing awareness, have brought them to the forefront. We still have a way to go until physical and mental health in the UK are treated equally. In England Mental healthcare services aren't ringfenced and are therefore subject to the same financial pressures as acute/physical health care services. This has led to anecdotal evidence that the same level disinvestment is occurring, but hard evidence is difficult to come by. The absence of consolidated information on the state of local services as well as the fact that key performance indicators are similar across the entire system (e.g. The maximum referral time from primary care to specialists is 18 weeks. This is the case for both mental and physical health. However the budget and monitoring of service availability and quality are distinct. To tackle this issue, a new method of building mental health resilience. this should be facilitated at the local level by people who are the best in their communities including community groups, faith groups local charities, children's groups and community-based peer support groups. These groups will have to be supported and assisted with the right training, resources and support to grow their role in promoting mental health for all age groups. The GPs must also be given the resources they require to conduct regular check-ins that aren't burdened by the demands. They could then connect patients to self-management advice based on evidence and peer assistance. This will help reduce the burden on the NHS in general and will allow for greater capacity within mental health services. In addition, the public must be encouraged to take a more active part in their own health by deciding the way they spend their time and making healthier lifestyle choices and seeking help when they require it. This could be through volunteering, attending community events, or fundraising for local mental health charities as well as by organising or attending workplace health activities like mindfulness sessions. 3. Take control In terms of mental health in the field of mental health, the UK is the world's leader. But there is still much work to be completed. Many people who suffer from mental health issues do not seek assistance due to the stigma associated with them. In reality, they usually wait until their symptoms get severe before seeking medical treatment. This can result in prolonged suffering, more expensive expenses, and a higher chance of developing life-threatening illnesses such as cancer or heart disease. The good news is mental health has gotten better since the NHS was launched over 70 years ago. Mental illnesses are now being discussed more openly, and treatment options are more sophisticated. However, there is much to be done, and stigma remains a significant barrier. As the number of people suffering from mental health issues continues to rise, pressure on services is growing. The government has promised to invest an additional PS2.3 billion per year to improve and transform mental health services in the country. This will enable 2 million people to receive help and improve outcomes. There is also a greater effort being made to address the disparity in funding between physical and mental health, as well as remove the barriers that block people from seeking assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to create an array of specially-trained mental health ambulances. This will reduce the number of general ambulance calls for those in crisis and improve speed of response and treatment for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting time and increase the number who receive support. There is always someone who can assist you when you are going through a difficult time. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They offer free, non-judgmental and confidential support to anyone who is suffering from emotional stress. They are available 24/7 and can be contacted by email, phone or letter. 4. Moving forward It's essential to take action when you're concerned about your mental health. The proper support can help you improve your health and remain healthy. One out of four people will experience mental illness in the UK at some point during their lifetime. But, it is important to remember that most mental health issues can be overcome. Most mental health problems are short-term and mild and can be managed by a physician with medication. Some conditions, like anxiety and depression may be the result of difficult life events, such as grieving over a loss or break-up in an intimate relationship. Stress at work may be a factor. We can all take steps to look after our mental health and wellbeing by eating a balanced diet, getting enough sleep and being active, as well as taking control of stress. Everyone's needs vary, and sometimes we need additional help. This could be through talking therapies, occupational therapists or medication. There are numerous charities and support services available to assist with a variety of problems, including housing, debts, addictions and eating disorders. The Five Year Forward overview of the goals of the government's mental health services. It is up to us to make those aspirations a reality. As the Time for Action Report highlights investing in the mental health of children and young adults is vital. But, spending by the public on CAMHS is currently lagging behind spending on adult mental health services and funding is a postcode lottery. Health and social care professionals are increasingly putting prevention at the heart of their work to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings more than 140 organizations from the health and social care sectors that have pledged a shared commitment to make prevention of mental illness a priority. Read More In this article has made clear that it is committed to addressing the stigma and inequalities that surround mental health and the gap between physical and mental health care. But, there's a lot to do. We must change the way we think and speak about mental health. We must break down the barriers which continue to divide us, and build a culture where mental health is valued just as physical well-being.